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Old 02-09-2014, 08:58 PM   #1
Frank Ngo
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Join Date: Nov 2013
Location: Houston  TX
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Cyber Log

2/7/14 - dynamic

Dynamic box squat w/ chains - 115
3x5

Dynamic FS w/ chains - 95

2/8/14 - shoulder/upper condition

5 rds - 12 reps

KB press 30#

HSPU's

Side bend 50#

Bench press - 95/115 w/ chains


2/9/14 - Deload

5 rds:

GM's @ 45 lb 5x10

Dead Frog on bosu 10x

Standing ab roll-outs

Superman 5sec holds x 5
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Old 02-13-2014, 10:53 PM   #2
Frank Ngo
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Location: Houston  TX
Posts: 33
Re: Cyber Log

Rest on 2/10, 2/11, 2/12 - Exam week
Sleep cycle is non-existent.

2/13 - FS Muscle Mass

2x2 135
5x9 or 10 @ 155

Two more exams this week - back to it after these are knocked out.
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