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Old 02-04-2014, 04:27 AM   #1
Ruben Perez
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Location: Port Lavaca  TX
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Rubens Log

Hi everyone i'am Ruben, I'm 22 and i live in Victoria, Texas. THis thread is to just keep track and also get some feedback/help on how my workouts are turning to. I do exercise by myself and make my own workouts. Right now I cannot afford to pay 140+ a month for a CF gym. Though i been training in my local gym for about 2 months now. It has everything i need to perform any exercise i want & i only pay 25 monthly. A little fitness history before i end this. 2 years in Cardiovascular training, 2 years just weight lifting and now i'm on my 2nd year of Cross training & i just love it.
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Old 02-04-2014, 04:34 AM   #2
Ruben Perez
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Re: Rubens Log

Last nights workout

5 rounds

Deadlifts 10 225#
Thrusters 10 115#
Burpees 10
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Old 02-04-2014, 11:43 PM   #3
Ruben Perez
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Location: Port Lavaca  TX
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Re: Rubens Log

Tuesday Feb. 4, 2014

5 rounds
Power cleans 10 135#
Kettle bell lunges 1 min 35#

5 Rounds
Push presses 10 125#
Rope climb 16ft 2 x

Last edited by Ruben Perez : 02-04-2014 at 11:45 PM. Reason: Wrong date
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