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Old 07-12-2009, 12:17 PM   #1
Milan Mitrovich
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Balance Training for Sprained Anxles


How to fix bad ankles W/F/S
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Old 07-14-2009, 09:12 PM   #2
Steven Low
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Re: Balance Training for Sprained Anxles

Yeah, people with poor proprioceptive abilities tend to get injured more because especially in unstable environments or athletic events where the variables are changing their body may not be able to to adapt as well to certain situations..
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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