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Starting For newcomers to the CrossFit methodology

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Old 01-11-2006, 03:40 PM   #1
James J Russo
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got through cindy the other day...i actually scaled it back because i was toast after 5 rounds... but i ended up doing about 10 rounds in 13 minutes (i was shooting for 15 minutes.)

i'm going to do the wod now instead of my old navy seal workout (the wod is a lot more intense.)

i'll take off "rest" days and days i play hockey.

i think i'm finally onto something...and i enjoyed watching the nasty girls video on the exercise page.
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