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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-17-2013, 12:31 PM   #41
Darryl Shaw
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Re: Against the Current

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Originally Posted by Phil Washlow View Post
We have already established that consumption of carbohydrates at that level can not be done through vegetables or any other low glycemic foods. With that being established here are a couple studies/articles about the dangers of high glycemic loads.
http://www.ncbi.nlm.nih.gov/pubmed/21978979
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824150/
http://www.scientificamerican.com/ar...against-cardio

Insulin
http://journal.crossfit.com/2010/04/...production.tpl

Dangers of Sugar
http://eatingacademy.com/nutrition/is-sugar-toxic

How main stream nutritionists came to believe what they do
http://vimeo.com/45485034 (lecture with powerpoint slideshow)

*Journal article may contain swearing (not sure) the rest of the links are wfs
None of this addresses the very specific question I asked. Where is the evidence that the American Dietetic Association, Dietitians of Canada etc. are wrong in recommending that athletes consume a high CHO diet?

And before answering you might want to consider the ways in which the nutritional needs of athletes differ from those of the average American coach potato, and how this is reflected in guidance on both the amount and type of carbohydrate athletes should consume.
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