|12-15-2008, 12:11 AM||#1|
Lost 40 lbs and 7% bodyfat
My name is Brandon (brick), I have been so happy with crossFit that I tell everyone around me. As I am sure we all do. I have lifted on and off for most of my life. I am 26, and even competed in powerlifting competitions about 3 years ago.
In April I was 220 lbs and 18% body Fat. By april I had already been working out for over a year but was only big, fat, and strong, no lungs. I started CrossFit in September and WOW.
I am Now down to 178 lbs and 11% body fat. I hope to stay somewhere between 9-11% and still add strength. My goal is to compete in the 2009 games.
I have created a blog (with pictures) to track my WODs and Food to help hold me accountable:
feel free to stop by and say hi.
Marks that I hope to improve on:
dead lift 405
push jerk 275
Push ups: 87
Pull Ups: 30
kill it, every time!
Last edited by Brandon Wichman; 12-15-2008 at 12:31 AM..
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