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Old 12-15-2008, 12:11 AM   #1
Brandon Wichman
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Join Date: Dec 2008
Location: Spokane  WA
Posts: 11
Lost 40 lbs and 7% bodyfat

My name is Brandon (brick), I have been so happy with crossFit that I tell everyone around me. As I am sure we all do. I have lifted on and off for most of my life. I am 26, and even competed in powerlifting competitions about 3 years ago.

In April I was 220 lbs and 18% body Fat. By april I had already been working out for over a year but was only big, fat, and strong, no lungs. I started CrossFit in September and WOW.

I am Now down to 178 lbs and 11% body fat. I hope to stay somewhere between 9-11% and still add strength. My goal is to compete in the 2009 games.

I have created a blog (with pictures) to track my WODs and Food to help hold me accountable:

feel free to stop by and say hi.

Marks that I hope to improve on:
Fran 3:02
Squat 425
dead lift 405
push jerk 275
Push ups: 87
Pull Ups: 30

kill it, every time!

Last edited by Brandon Wichman; 12-15-2008 at 12:31 AM..
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Old 12-15-2008, 08:05 AM   #2
Brad Thompson
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Join Date: Jun 2007
Location: Florence  AL
Posts: 351
Re: Lost 40 lbs and 7% bodyfat

Awesome - nice blog!
Peace is every step
44/m/6'4/208 ||wfs Affiliate|| wfs My Blog||
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Old 12-15-2008, 09:34 AM   #3
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Re: Lost 40 lbs and 7% bodyfat

very impressive
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