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Old 09-22-2006, 06:48 PM   #1
Michael McMahon
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Join Date: Nov 2003
Location: Chicago Suburb  IL
Posts: 105
Does anyone have a downloadable Fight Gone Bad interval? I know someone posted a few for Tabata the other day and I'm hoping someone has the same for FGB. I tried a search but it came up with nothing.
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Old 09-22-2006, 09:12 PM   #2
Eugene R. Allen
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Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715
I have a boxing timer I use. I set the rounds for 4 minutes and set the interval and rest period dials both to 60 seconds. With those settings there is a noise every 60 seconds so you can just let it run and switch each time it beeps, rest after five and then go again. Takes the guesswork out of the interval times.
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Old 09-23-2006, 04:46 PM   #3
Troy Knight
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Join Date: Aug 2006
Location: Enon  Ohio
Posts: 28
I got this one from the crossfit forum
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