OHS form check!

Rayne Gray · 06-16-2008, 11:00 AM

I feel like I have the correct form or fairly close, but I would appreciate any comments. I will try and get video soon but for now I just have a pic.

This is coming out of the hole...my Photographer was a little slow on the uptake.

Thanks Ya'll
Rayne

Leonid Soubbotine · 06-16-2008, 11:56 AM

widen your toes out a bit and push your knees out to the side more agressively. That'll help you hit the bottom easier.

Picture looks good.

Jason M Struck · 06-18-2008, 01:16 PM

Depth could be better, but overall is looking pretty solid

Robert Callahan · 06-18-2008, 09:49 PM

the picture looks like you are just at parrallel, try for just a smidge more depth

-Robert

Melissa Urban · 06-19-2008, 05:47 AM

You and Leonid have the same taste in shorts. Love 'em. The squat looks good too - I've heard the tip about pushing your knees out several times now. I need to focus on that as well.

Melissa

Rayne Gray · 06-19-2008, 09:53 AM

Hey Ya'll,

Thanks for the feedback. I was A** to the grass but the photographer missed it and I was at the end of my session, so I had no more juice for any more reps. I should have waited to post a more "legit" in the hole rep

I will apply your suggestions and next time I will get a photographer with better timing! Maybe I need a better camera too?

Melissa: Leonid must have a tremendous sense of high fashion as I do. I appreciate your recognizing this attribute. Unfortunatly, my shorts do not seem to generate the same freakish pr power that Leonid's do. My quest for PR power short continues

!

Train hard!
Rayne

Leonid Soubbotine · 06-20-2008, 06:10 AM

I just like board shorts. And my white and blue ones with flowers are my first ones (they didn't have board shorts in russia so I never had a pair).

They just happened to be my PR shorts. I've set plenty of Total, Fran, Helen, Murph, C&J and Snatch and more pr's in them.

They make me

06-16-2008, 11:00 AM	#1
Rayne Gray Member Profile: Join Date: Oct 2007 Location: Goodyear AZ Posts: 168	OHS form check! I feel like I have the correct form or fairly close, but I would appreciate any comments. I will try and get video soon but for now I just have a pic. This is coming out of the hole...my Photographer was a little slow on the uptake. Thanks Ya'll Rayne Attached Thumbnails
	__________________ http://firegroundfitness.com Last edited by Rayne Gray; 06-16-2008 at 11:19 AM.. Reason: fix attachment

06-16-2008, 11:56 AM	#2
Leonid Soubbotine Affiliate Profile: Join Date: Aug 2007 Location: Longwood Fl Posts: 1,586	Re: OHS form check! widen your toes out a bit and push your knees out to the side more agressively. That'll help you hit the bottom easier. Picture looks good.
	__________________ CrossFit Evolution

06-18-2008, 01:16 PM	#3
Jason M Struck Member Profile: Join Date: Sep 2007 Location: richmond va Posts: 893	Re: OHS form check! Depth could be better, but overall is looking pretty solid
	__________________ http://rivercitypc.blogspot.com/ www.crossfitfullcircle.com

06-18-2008, 09:49 PM	#4
Robert Callahan Member Profile: Join Date: Sep 2007 Location: Zzyzx CA Posts: 1,626	Re: OHS form check! the picture looks like you are just at parrallel, try for just a smidge more depth -Robert
	__________________ "I swear by my life and by my love of it that I will never live for the sake of another man, nor ask another man to live for mine"

06-19-2008, 05:47 AM	#5
Melissa Urban Member Profile: Join Date: Jan 2008 Location: Exeter NH Posts: 1,046	Re: OHS form check! You and Leonid have the same taste in shorts. Love 'em. The squat looks good too - I've heard the tip about pushing your knees out several times now. I need to focus on that as well. Melissa
	__________________ -\|\|–––\|\|- Owner, CrossFit Trainer Whole9(WFS)

06-19-2008, 09:53 AM	#6
Rayne Gray Member Profile: Join Date: Oct 2007 Location: Goodyear AZ Posts: 168	Re: OHS form check! Hey Ya'll, Thanks for the feedback. I was A** to the grass but the photographer missed it and I was at the end of my session, so I had no more juice for any more reps. I should have waited to post a more "legit" in the hole rep I will apply your suggestions and next time I will get a photographer with better timing! Maybe I need a better camera too? Melissa: Leonid must have a tremendous sense of high fashion as I do. I appreciate your recognizing this attribute. Unfortunatly, my shorts do not seem to generate the same freakish pr power that Leonid's do. My quest for PR power short continues ! Train hard! Rayne
	__________________ http://firegroundfitness.com

06-20-2008, 06:10 AM	#7
Leonid Soubbotine Affiliate Profile: Join Date: Aug 2007 Location: Longwood Fl Posts: 1,586	Re: OHS form check! I just like board shorts. And my white and blue ones with flowers are my first ones (they didn't have board shorts in russia so I never had a pair). They just happened to be my PR shorts. I've set plenty of Total, Fran, Helen, Murph, C&J and Snatch and more pr's in them. They make me
	__________________ CrossFit Evolution

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