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#21 |
Member
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Re: Deadlift, squat and power clean
David,
I only make these suggestions because if there is a mistake to be made in the squat I have made it! Probably a thousand times! Good luck. |
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#22 |
Member
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Re: Deadlift, squat and power clean
Sorry if I was too direct, never thought you would talk about the powerlifting style.
I'm just used to the stupidity on the other boards that are full with people saying 'squatting deep are bad for the knees". |
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#23 |
Affiliate
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Re: Deadlift, squat and power clean
Here is a tip that works for everything that you are moving from the floor whether it is a dead, clean, or snatch. The start position with your feet should be the same as if you were about to jump onto a box. This will eliminate all wide stances and give you the most power. Then sit back on heals load the hamstrings and drive your hips forward while keeping the lumbar curve in back. Good luck to all.
Jason, www.tricitiescrossfit.blogspot.com |
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#24 | |
Member
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Re: Deadlift, squat and power clean
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#25 | |
Member
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Re: Deadlift, squat and power clean
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#26 | |
Affiliate
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Re: Deadlift, squat and power clean
Quote:
The feet should also be under the hips during all shoulder movements, i.e. press, push press, push jerk. But if I continue I might as well start another thread.... |
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Thread | Thread Starter | Forum | Replies | Last Post |
Linda--Squat Clean or Power Clean? | Tommy Conroy | Workout of the Day | 9 | 03-03-2008 02:58 PM |
Power Clean -vs- Squat Clean (Knees) | Wade Smith | Injuries | 6 | 01-04-2008 10:38 PM |
Squat, Press, Power Clean Form | Scott Kane | Digital Coaching | 2 | 11-25-2007 08:50 PM |
Power Clean and Front Squat | Elliot Royce | Digital Coaching | 1 | 03-01-2007 07:31 AM |
Receiving the bar in a squat/power clean | Keith Norris | Exercises | 11 | 01-10-2006 09:14 AM |