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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 10-18-2010, 02:52 PM   #1
Mike Young
Affiliate Mike Young is offline
Join Date: Nov 2007
Location: Cary  NC
Posts: 8
New Box - Cary CrossFit in Cary, NC

I'm proud to announce our new affiliate - Cary CrossFit in Cary, NC (just outside of Raleigh, Durham, and Chapel Hill). We're using the KICK *** 10,000 sqft facility at Athletic Lab. Athletic Lab just took over what was an old Globo Gym (Gold's Gym I think). The facility, while still in clean-up and post-move mode, sports:
  • A 2 lane 45m sprint track;
  • A 2,000 sqft open area that can be used for sled pushing and agility work;
  • 4 Olympic weightlifting platforms each with 140 kg of bumpers, Pendlay bars and squat stands;
  • 4 power racks each with 200 kg of weight;
  • Tons of plyo boxes, jump ropes, dumbbells, kettlebells, and medicine balls;
  • Rings for gymnastics work;
  • Men's and women's locker rooms with showers;
  • 4 C2 rowers.

Check out our website here (Safe for work) or search for "Athletic Lab" on facebook to see what we have going on.

Note that Athletic Lab just moved in to a new location and the pictures on the website are of the old facility and not the facility we just moved in to in Cary. The newest pics on facebook show off our new box.

First session is always FREE. Please feel free to contact me if you have any questions.
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