CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Thread Tools
Old 12-03-2012, 10:39 AM   #1
Aaron Zanchi
Member Aaron Zanchi is offline
Join Date: Aug 2011
Location: West Suffield  CT
Posts: 6
Snatch, C&J and a front squat

I'm really looking for advice on my snatch, the first two clips are the same lift at 185, 5# shy of the PR I hit last week.
**link is Safe for work and family.

This video also has a C&J and a PR front squat. I'll take any coaching you're willing to give.

Thank you for your help.
  Reply With Quote
Old 12-03-2012, 10:15 PM   #2
Lincoln Brigham
Member Lincoln Brigham is offline
Lincoln Brigham's Avatar
Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
Re: Snatch, C&J and a front squat

You have a tendancy to let the hips rise too fast and high at the start. A bit of an early arm bend and not enough POP! on the finish of the pull.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Squat Clean/Snatch/Front Squat Critique Steve Collegio Digital Coaching 39 04-02-2011 02:25 AM
Snatch front squat clean check please Hugh Gilmore Digital Coaching 2 06-05-2010 01:44 AM
snatch and front squat check Josh Shepherd Digital Coaching 5 01-13-2010 05:14 PM
OHS & Front squat Greg D Hamilton Exercises 10 03-28-2009 08:12 PM
New front squat PR & questions Aaron Dutton Testimonials 1 10-26-2006 11:40 AM

All times are GMT -7. The time now is 11:49 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.