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Old 11-24-2013, 03:08 AM   #1
Nadav Moore
Member Nadav Moore is offline
Join Date: May 2013
Location: Savion  Israel
Posts: 30
CLEAN 242lbs

havnt posted here for a while. been working on my WL.
here's a new clean PR 242lbs\110kg on 171lbs\78kg BW

how is it?
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Old 11-24-2013, 07:06 AM   #2
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: CLEAN 242lbs

Not bad! Definitely have the fundamentals down. Couple of things to clean stuff up a little:

1. I think your back could be set better at the start. Might partly be an optical illusion with your shirt but you look a little rounded to start.

2. Youve got just a little more to pull to hit full extension before you pull under. Notice you jumped forward just a little on the catch, this is why. Aim for the bar just like an inch higher on your thighs. Just a matter of being a little more patient.
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