CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Thread Tools
Old 06-29-2007, 11:20 AM   #1
Damon Stewart
Affiliate Damon Stewart is offline
Damon Stewart's Avatar
Join Date: Jun 2005
Location: S Ogden  UT
Posts: 997
I was in Cincinatti on a business trip last week and drove to Columbus to train with Bill at Rogue Fitness. He's got a great setup and his DL coaching was a huge help to me. My business partner came down as well and he can't quit talking about how much fun it was and how much he loves doing DL's now.

This morning I did a 5 x 5 DL workout (I know...Murph is going to hurt later) afterwards and increased my 1RM max from 305 to 345 using the cues Bill coached me with. Finally got up 2x bodyweight.

I'd highly recommend anyone in the area stop by.

  Reply With Quote
Old 06-30-2007, 06:24 AM   #2
Ben Kaminski
Member Ben Kaminski is offline
Join Date: Apr 2004
Location: Cincinnati  OH
Posts: 875
Awesome, we'll be there next weekend!
  Reply With Quote
Old 06-30-2007, 09:46 PM   #3
Douglas Chapman
Affiliate Douglas Chapman is offline
Douglas Chapman's Avatar
Join Date: Apr 2005
Location: Belleville  MI
Posts: 504
I will visit, if you can accept a wolverine.
  Reply With Quote
Old 07-01-2007, 02:22 PM   #4
William Henniger
Affiliate William Henniger is offline
William Henniger's Avatar
Join Date: May 2006
Location: Columbus  OH
Posts: 1,059

Thanks I am glad you guys enjoyed it, I am always stoked when people get results. I will definately come out for some training & skiing.


See you saturday!


Wolverines are welcome but without the fight song or colors! Violators will be punished! See you saturday, sushi Buckeye style
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Valery Fedorenko Cert at Rogue Fitness - CrossFit Columbus William Henniger Community 0 07-29-2007 07:31 PM
Rogue Fitness/CrossFit Columbus, OH is official William Henniger Running a CrossFit Facility 7 06-24-2007 09:33 PM
Rogue Fitness/CrossFit Columbus, OH is a GO! William Henniger Community 10 06-22-2007 11:15 AM
Rogue Fitness/CrossFit Columbus Store William Henniger Equipment 0 06-17-2007 07:59 PM
Bill B's WO Log William Brownley Workout Logs 4 03-05-2007 07:10 AM

All times are GMT -7. The time now is 02:14 AM.

CrossFit is a registered trademark of CrossFit Inc.