CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 08-13-2014, 06:32 PM   #1
Brittany N Miller
Member Brittany N Miller is offline
Join Date: Feb 2013
Location: Monroe  LA
Posts: 19
Macro breakdown with known BF%

Found out today my bf% is 26%. How should I calculate my macros in order to gain muscle (as well as decreasing fat mass)? Any and all suggestions are welcome
  Reply With Quote
Old 08-13-2014, 07:42 PM   #2
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 859
Re: Macro breakdown with known BF%

Unless you are a new trainee you aren't going to be gaining muscle and cutting fat at the same time. I suggest you focus on one at a time as you will see much better improvements that way, trying to do both at the same time will more than likely cause you to do neither.
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
New Macro Numbers Michael Chang Nutrition 9 03-06-2014 03:22 PM
Macro breakdown on Paleo-to lose fat Tricia Magrini Nutrition 32 06-07-2013 08:19 AM
Cals and Macro for bulking Kevin Pinel Nutrition 7 11-01-2012 09:58 AM
Macro % on the Zone Mike Kelley Nutrition 3 01-04-2008 01:29 PM
Macro nutrient ratio?? Hampton Lane Nutrition 14 06-20-2006 06:53 AM

All times are GMT -7. The time now is 08:09 AM.

CrossFit is a registered trademark of CrossFit Inc.