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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-31-2005, 11:50 AM   #1
Will Levine
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I completed a WOD straight through as prescribed without stopping.

I'm unbelievably excited and had to share.

The WOD was 5 rounds
500M row
135 BenchPress x 15

time was 19:34

GOOD TIMES!
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Old 03-31-2005, 12:03 PM   #2
Karl Steadman
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Top effort Will!

Watch as more of them fall by the wayside.....

:happy:
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Old 04-01-2005, 06:41 AM   #3
Brian Gibson
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Great job, Will.
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Old 04-01-2005, 02:28 PM   #4
Will Levine
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Thanks Gents!

Good week for me. I've dropped under the 300 LB mark this morning. Since I jumped back into Xfit and started using Zone I'm down 19 lbs in about 5 week.

Good Times
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Old 04-03-2005, 04:03 PM   #5
Michael Keller
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Great progress Will! Keep it up and you will be CrossFit in no time.
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Old 04-15-2005, 01:54 PM   #6
Levi Yardley
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where do you find the workout of the day
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Old 04-15-2005, 02:23 PM   #7
Patrick Walsh
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www.crossfit.com

right there on the main page. today was a rest day. yesterday's WOD was a 10k row.

have fun!
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Old 04-15-2005, 09:06 PM   #8
James R. Climer
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Welcome to Crossfit.com Levi. It looks like you found it through the back door.
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Old 04-20-2005, 02:04 AM   #9
Graham Tidey
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You've done what many of us dream of ;)
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Old 04-20-2005, 09:21 AM   #10
Frank C Ollis
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Will,
Outstanding!

Levi,
How do you get to the bb and mis the WOD on the front page? Lynne and Brian are probably going nuts right now.
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