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Old 05-23-2022, 05:59 PM   #14321
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
142 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
12:00 AMRAP:
3 Weighted Pull-ups, 35 lbs
6 Dumbbell Push-ups
9 Dumbbell Squats, 35 lbs

8 rounds + 3 Weighted Pull-ups, 147 reps

21 more reps than my last attempt on 5 November 2019!! I felt I even wasted time on this one!
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Old 05-24-2022, 05:04 PM   #14322
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 Single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
142 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
3 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
1x [ 3 Cleans + 2 Front Squats + 1 Jerk ] @ 135 lbs

Almost choked myself trying to go from the FSs to the jerk.

Evening:
1.94 mi Dog Walk
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 170 lbs
5 Back Squats @ 185 lbs
5 Back Squats @ 195 lbs
15 Back Squats @ 225 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
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Old 05-26-2022, 06:00 PM   #14323
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

0.78 mi Dog Walk
100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 200 lbs
5 Deadlifts @ 230 lbs
21 Deadlifts @ 260 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
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Old 05-27-2022, 06:01 PM   #14324
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
10 Shoulder Press @ 100 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
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Old 05-29-2022, 06:07 PM   #14325
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.6 mi Dog Walk
100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Bench Press @ 120 lbs
5 Bench Press @ 140 lbs
15 Bench Press @ 160 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
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Old 05-31-2022, 04:45 PM   #14326
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

30 May:
1000 Push Ups (10 sets of 100 with the last 100 interspersed with 10 Burpees (Yay! Burpees!!) after every 10th push up!

31 May:
WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 Single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
40 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
10 Deadlifts @ 135 lbs
5 Deadlifts @ 185 lbs
5 Deadlifts @ 205 lbs
3 Deadlifts @ 225 lbs
3 Deadlifts @ 245 lbs
3 Deadlifts @ 275 lbs
1 Deadlift @ 295 lbs
1 Deadlift @ 315 lbs
1 Deadlift @ 335 lbs
0 Deadlifts @ 355 lbs
1 Deadlift @ 315 lbs

315 felt good. I couldn't do 355.I should've tried 345.

Evening:
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 185 lbs
3 Back Squats @ 210 lbs
15 Back Squats @ 235 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
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Old 06-01-2022, 02:58 PM   #14327
Patrick Tonge
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Re: Over 50 Crossfitters Sign In

WOW!!! 1000 Push-ups??!!! Those sets of 40 every day got you going buddy!!
Great Job!! I thought 200 for MURPH was alot.....
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Old 06-01-2022, 04:12 PM   #14328
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Patrick, I spaced it out over the day so it wasn't that bad!
I kind of want to try Murph straight up...

At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
40 Push Ups
10 Pike Push Ups
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
Back Thruster : 1-1-1-1-1-1-1 :
1 Back Thruster @ 45 lbs
1 Back Thruster @ 65 lbs
1 Back Thruster @ 75 lbs
1 Back Thruster @ 95 lbs
1 Back Thruster @ 105 lbs
1 Back Thruster @ 115 lbs
1 Back Thruster @ 125 lbs

These were not too bad. I think I could have gone heavier.

Evening:
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
3 Bench Press @ 130 lbs
3 Bench Press @ 150 lbs
15 Bench Press @ 165 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
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Old 06-02-2022, 08:42 AM   #14329
Patrick Tonge
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Re: Over 50 Crossfitters Sign In

06/01/2022 Wed.
WU:
Band Work
3 rounds bike 600M
10 leg swings each leg
30 sec. Sq Hold
10 pull-ups

Strength:
Front Sq Tempo V2
E2MOM x 14
2 fron Sq @ 7-3x1
7 sec Down 3 sec at bottom, Explode Up
45 & 65 lb 2st day back in 3 weeks

WOD:
Hair of the Dog
for Time
Cash in 15 Db Step ups
3 rounds
25 WB 35 Situps
Cash out 15 Db Step ups

10:42 did steps w no/DB Sets of 20/20
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Old 06-02-2022, 06:08 PM   #14330
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.23 mi Dog Walk
100 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 11" Box Jumps
3 Deadlifts @ 215 lbs
3 Deadlifts @ 245 lbs
22 Deadlifts @ 275 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
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