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Old 10-24-2005, 03:02 PM   #1
David Easton
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Join Date: Dec 2004
Location: Motherwell  Strathclyde
Posts: 566
Ive been doing personal training with a few people at the gym I work in for the last 2 weeks ( for free) and today 2 of them done their first official CrossFit bench mark

Both of them attacked "Jackie" 1000m row, 50 thrusters, 30 pull ups

Brian was first and he managed it in 8:51. He subbed assisted pull ups and a total weight of 15kg

Sheryl done it in 11:48 with a 10kg bar and assisted pull ups

I just wanted to post this to let both of them know how proud I am of them for doing so well at the workout and showing great determination to complete it.

Also, Brian has increased his pull ups from 2 to 3 in a week.

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Old 10-25-2005, 05:42 AM   #2
Karl Steadman
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Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Brian and Sheryl!

That is awesome stuff, it's fun huh!?

Welcome to the family...
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