|10-24-2005, 03:02 PM||#1|
Ive been doing personal training with a few people at the gym I work in for the last 2 weeks ( for free) and today 2 of them done their first official CrossFit bench mark
Both of them attacked "Jackie" 1000m row, 50 thrusters, 30 pull ups
Brian was first and he managed it in 8:51. He subbed assisted pull ups and a total weight of 15kg
Sheryl done it in 11:48 with a 10kg bar and assisted pull ups
I just wanted to post this to let both of them know how proud I am of them for doing so well at the workout and showing great determination to complete it.
Also, Brian has increased his pull ups from 2 to 3 in a week.
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