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10-01-2015, 04:18 AM
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Difference between CrossFit weightlifting and Chinese/America/Korean/Russian weightlifting techniques.
Can someone briefly explain the difference between The CrossFit method for weightlifting compared to other countries?
I noticed the set up is a bit different. Anything and everything is helpful. Thanks!! |
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"Success is going from failure to failure without loss of enthusiasm." - Winston Churchill |
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