CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Reply
 
Thread Tools
Old 08-06-2006, 02:59 PM   #1
Anthony Papadopoulos
Member Anthony Papadopoulos is offline
 
Profile:
Join Date: Dec 2005
Location: athens  glyfada
Posts: 43
trying to convert my raw full squatting strength (back squating olympic style) into explosive power, i started to incorporate OLYMPIC LIFTS and PLYOMETRICS. I WANT POWAA now for this mesocycle, and i will temporarily ditch very heavy lower body lifts.

See some of my ol.workout today? Correct Form?

http://www.yousendit.com/transfer.ph...5DD76068A5EC87

http://www.yousendit.com/transfer.ph...FC7B580EB83F77

http://www.yousendit.com/transfer.ph...1230633BA70C3B





  Reply With Quote
Old 08-09-2006, 09:45 AM   #2
John Seiler
Affiliate John Seiler is offline
 
John Seiler's Avatar
 
Profile:
Join Date: Jan 2006
Location: St. Louis  MO
Posts: 1,687
Anthony, tried to open it but no luck. What kind of file is it?
  Reply With Quote
Old 08-09-2006, 10:45 AM   #3
Anthony Papadopoulos
Member Anthony Papadopoulos is offline
 
Profile:
Join Date: Dec 2005
Location: athens  glyfada
Posts: 43
they were taken from my mobile phone. they open with quicktime
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Training to defend one's or training to fight in the cage Jeff Gentry CrossPit 7 03-25-2006 01:52 PM
Would Crossfit training be too much training? Sim Starting 4 10-19-2002 09:07 PM


All times are GMT -7. The time now is 07:42 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.