|04-08-2011, 10:40 PM||#1|
How does this schedule sound to you?
So, since beginning CF in september of 09, I have built up a huge capacity for my workouts, however, I also got greedy in my training and developed shin splints. I still have them, due to the fact that I train as a competitive trampolinist for 1.5-2 hours, twice a week. Long story short, fast forward to present day (still trampolining twice a week), and im overtraining. My body is basically breaking down. I am used to doing 3 days on, 1 off, 4 days on, 1 off (99% of these workouts are metcons, due to lack of equipment at home. I think this was too much and it led to my overtraining) due to scheduling conflicts (somehow my general schedule works out to be that). Some days, like wednesdays, i go CF at my school after it ends, but i also have trampolining on wednesday. As well, I also want to get stronger, and will be doing SS over the summer, but for now, I do maybe one ME day a week. My coach suggested to me the following program in order to stop myself from overtraining, and I was looking for some feedback
Met-con OR Max Effort Press (Depending on how I feel during the day, how the week of training went, etc.)
Met-con (After school CF)
Trampoline (A rest day was suggested for tuesday and thursday in order to help prepare for and recover from a two-a-day)
Max Effort Squat/DL (Is it okay if DL takes place during school, around lunch, and Squat happens in the evening, in a different training session?)
Finally, for Max Effort, what are some of the variations I could do?
5x5, 5-5-5-5-5, 5x3, 3x5, 1x5, 5-1, etc. Any other ideas?
Thanks for any advice in advance
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