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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-24-2010, 04:10 PM   #1
Sam Miller
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What is Cash Out?

Simple question, I have seen this term popping up around the place and a search of the forums returned nothing for me.

So, what is Cash Out?

Sam
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Old 08-24-2010, 05:04 PM   #2
Eric Montgomery
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Re: What is Cash Out?

Usually some sort of skill work you do after the main workout. You'll see it in combination with "buy-in" sometimes...buy-in goes after the warmup and before the workout, then cash out afterwards.
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Old 08-25-2010, 05:21 AM   #3
Jon Clingenpeel
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Re: What is Cash Out?

The way I've seen "Cash outs" are a type of finisher for the work out. More like a "give it your all" last part of the workout. Examples I've seen; double unders, burpees, sprints (50 or 100 yard), 400m runs, farmers walks, KB or DB swings. Its really to get that last little bit of effort from you.
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