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Exercises Movements, technique & proper execution

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Old 05-24-2010, 03:39 PM   #41
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: Whats with the hate on the butterfly pull up?

A strict pull up has the potential for being faster since the distance moved is shorter. THis is offest in most people because they don't have the muscular strength to move quickly during a pull up and local muscle fatigue sets in.
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