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Old 06-29-2009, 06:59 PM   #1
Teri Spence
Member Teri Spence is offline
Join Date: Jun 2009
Location: Henderson  NC
Posts: 62

I'm trying to figure out combining crossfit with tri training!

Shawn and I are still in bootcamp so we did workout #7
deadlifts and overhead squats
15-12-9-6 I know my max deadlift was 65lbs.

Shawn and I then shared Karen 75, wallballs each. I used an 8lb wallball. our total time was 4:55

We then wanted to try the Tabata ?sp? workout
I didn't want to over do it so I did 5.5 speed and incresed with the last 2 of the 8 x 20:10, I feel like I could have done more....but this is new to me.
My legs (quads) are killing me right now from the deadlifts!
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