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Old 07-01-2009, 09:43 AM   #31
Mike Mallory
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Re: L4-5 Herniation

I'm not steve......but anyways ;

just do dead hangs.....full extension of the lumbar and thoracic spine, and don't stick your chin out to finish the movement, keep it tucked in towards your throat all the way
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Old 07-01-2009, 06:30 PM   #32
Steven Low
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Re: L4-5 Herniation

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Originally Posted by Mike Mallory View Post
I'm not steve......but anyways ;

just do dead hangs.....full extension of the lumbar and thoracic spine, and don't stick your chin out to finish the movement, keep it tucked in towards your throat all the way
I agree.

I'd stay away from dynamic work until your back is more or less back to normal and/or if you've been cleared for lifting weights again.
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Old 07-13-2009, 02:28 PM   #33
Anthony Rubino
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Re: L4-5 Herniation

Thanks to everyone!!! This is such a great community.

Anthony
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