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Exercises Movements, technique & proper execution

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Old 04-27-2003, 12:02 PM   #1
Bobak
 
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Can someone explaine "glute-ham situps" and "abmat situps" for me....
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Old 04-27-2003, 07:24 PM   #2
John McCracken
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Here's some helpful links:

http://www.abmat.com/intro.htm

http://www.exrx.net/WeightExercises/...hairSitup.html


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