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Old 06-14-2007, 08:53 PM   #1
Aaron Gaskill
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Howdy!

I started simplefit.org with a buddy about 2 months ago. We wanted to get back in shape. It has been great. We are starting crossfit wod's next week. I'll be posting a bunch. Looking forward to meeting a lot of you!

-4
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Old 06-14-2007, 10:01 PM   #2
Michael Manseau
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Aaron,
That's great news, I'm sure Kevin will be pleased to read that simplefit has another successful graduate.
As you may/may not know, Brand X offers scaling for the WOD. Their link is off the main page.
Welcome aboard,

Mike
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Old 06-14-2007, 10:31 PM   #3
Kevin McKay
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Awesome! I love it, keep it up! As you transition into weights brandx scaled WOD is a great way to go

Cheers
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Old 06-15-2007, 07:25 AM   #4
Aaron Gaskill
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Yes. We have seen the scaled WODs. That's the plan! Thanks guys!
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