WOD / OLAD mixes

Tim McFarland · 03-09-2006, 02:44 AM

I tried this once, but it doesn't seem to have posted, hmmm....

For those of you who do this, for instance WOD one day, OLAD the next day, WOD the next day, rest, repeat...how do you choose the WODs you do? Do you just cut out whatever is posted that middle day, or what?

Allen Yeh · 03-09-2006, 05:53 AM

I'm not sure if there is a better methodical way but I would say it would depend on the exercises you are doing for your OLAD.

I did snatch, deadlift, and incline barbell.

So I would pick WOD's that wouldn't impact me too terribly on the lifting day. I.e. such as things that don't hit my involve lower back too much or a killer dip/push workout the day before incline barbell.

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03-09-2006, 02:44 AM	#1
Tim McFarland Member Profile: Join Date: Feb 2006 Location: Whitefish MT Posts: 498	I tried this once, but it doesn't seem to have posted, hmmm.... For those of you who do this, for instance WOD one day, OLAD the next day, WOD the next day, rest, repeat...how do you choose the WODs you do? Do you just cut out whatever is posted that middle day, or what?

03-09-2006, 05:53 AM	#2
Allen Yeh Member Profile: Join Date: Feb 2005 Location: reston va Posts: 768	I'm not sure if there is a better methodical way but I would say it would depend on the exercises you are doing for your OLAD. I did snatch, deadlift, and incline barbell. So I would pick WOD's that wouldn't impact me too terribly on the lifting day. I.e. such as things that don't hit my involve lower back too much or a killer dip/push workout the day before incline barbell.