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12-04-2015, 04:24 PM
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#71 |
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Member
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Re: FG WOD Tracker
12/4/15
Front Squat 245 x 3 |
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01-06-2016, 06:31 PM
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#72 |
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Member
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Re: FG WOD Tracker
1/6/16
Back Squat 275 x 3 |
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01-18-2016, 08:18 PM
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#73 |
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Member
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Re: FG WOD Tracker
1/18/2016
Overhead Squat 185 x 3 PR |
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02-16-2016, 06:22 PM
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#74 |
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Member
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Re: FG WOD Tracker
2-16-16
Back Squat 295 x 1 Did it twice |
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03-30-2016, 04:28 PM
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#75 |
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Member
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Re: FG WOD Tracker
3/30/2016
255 lb front squat 4 consecutive hspu |
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04-14-2016, 06:23 AM
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#76 |
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Member
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Re: FG WOD Tracker
4/11/2016
5 Consecutive HSPU 8 bar muscle ups ( 1 every min on min for 5 minutes) |
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08-02-2016, 07:06 PM
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#77 |
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Member
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Re: FG WOD Tracker
8/2/16
Front Squat 260 lb |
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11-08-2016, 11:05 AM
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#78 |
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Member
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Re: FG WOD Tracker
Recent PR's
Oct 2016 Fran 6:59 Front Squat 255 x 2 Deadlift 375 x 3 |
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12-27-2016, 08:02 PM
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#79 |
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Member
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Re: FG WOD Tracker
Recent PR's
Fran 6:50 7min Burpees 86 |
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08-09-2018, 04:45 AM
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#80 |
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Member
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Re: FG WOD Tracker
Power Snarch 190
Bench Press 210 x 10 Grace. 2:57 Isabelle 2:58 Deadlift 405 Back Squat 275 x 5 Front Squat 265 |
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