CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 09-24-2004, 04:57 PM   #1
Tanner Kolb
Member Tanner Kolb is offline
 
Profile:
Join Date: Jan 2008
Location: Petoskey  MI
Posts: 265
is there a proper width to place the paralets, or does it depend on the exercise, size etc.?
  Reply With Quote
Old 09-25-2004, 01:13 AM   #2
Rick Worthington
Departed Rick Worthington is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 90
For me, it depends on the exercise. I keep them a little closer for L-sits - just outside my butt cheeks. For HSPUs and handstand work, I set them the same distance I would use for floor work - just outside my feet. For regular pushups you can experiment and do some close in a little further than shoulder width - any further than that and I get a nasty twinge in my shoulder.
  Reply With Quote
Old 09-27-2004, 07:49 AM   #3
Roger Harrell
Affiliate Roger Harrell is offline
 
Roger Harrell's Avatar
 
Profile:
Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
A decent basis is where gymnasts start at. Approx the distance from your elboe to your fingertips. Beyond that it's a little adjustment for feel, but that will give you a good start point.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
OHS grip width Carl Henrik Laurell Exercises 5 08-08-2007 12:28 PM
Width of Grip Robert Alan Moon Exercises 1 07-28-2006 01:22 PM
OHS: Grip Width? Bryan Edge Exercises 5 07-13-2006 11:37 AM
Pull up grip width Joseph Hart Exercises 4 05-01-2006 08:45 AM
OH Squat grip width Dan Snyder Exercises 6 03-07-2006 11:45 AM


All times are GMT -7. The time now is 01:05 AM.


CrossFit is a registered trademark of CrossFit Inc.