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Old 09-27-2013, 04:48 AM   #51
Glenn Plomchok
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Re: Klokov performs workout DT (3 round version)

534lbs is insane. He can curl any $hit he wants!

Klokov does DT at 250 or 275...that would be fun to watch!
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Old 09-27-2013, 06:52 AM   #52
Andrew Bell
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Re: Klokov performs workout DT (3 round version)

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Originally Posted by Glenn Plomchok View Post
534lbs is insane. He can curl any $hit he wants!

Klokov does DT at 250 or 275...that would be fun to watch!
Would be a cool regional/Games workout too.... Fat DT.

3 rounds for time of:
225 pound Deadlift, 12 reps
225 pound Hang power clean, 9 reps
225 pound Push jerk, 6 reps
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Old 09-27-2013, 10:37 AM   #53
Glenn Plomchok
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Re: Klokov performs workout DT (3 round version)

How about

Fat Jackie -

2000m row
50 thrusters at 115
30 strict L pull ups or 30 strict weighted pull ups
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Old 09-27-2013, 11:58 AM   #54
Andrew Bell
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Re: Klokov performs workout DT (3 round version)

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Would be a cool regional/Games workout too.... Fat DT.

3 rounds for time of:
225 pound Deadlift, 12 reps
225 pound Hang power clean, 9 reps
225 pound Push jerk, 6 reps
The more I look at this, it probaly needs to be:
3 rounds for time of:
225 pound Deadlift, 9 reps
225 pound Hang power clean, 6 reps
225 pound Push jerk, 3 reps
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Old 09-27-2013, 12:23 PM   #55
James Whiting
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Re: Klokov performs workout DT (3 round version)

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Originally Posted by Andrew Bell View Post
The more I look at this, it probaly needs to be:
3 rounds for time of:
225 pound Deadlift, 9 reps
225 pound Hang power clean, 6 reps
225 pound Push jerk, 3 reps
Hell yes. That would be an awesome Regional/Games event.
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Old 09-27-2013, 12:46 PM   #56
Andrew Bell
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Re: Klokov performs workout DT (3 round version)

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Hell yes. That would be an awesome Regional/Games event.
Yeah, no racks either so if you have to drop it after the second jerk before you can get to the 3rd, you have to clean it from the floor again. brutal for sure.
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Old 09-29-2013, 05:58 PM   #57
Brett Valego
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Re: Klokov performs workout DT (3 round version)

first off, I love the talk about klokov's form in the first few posts. you guys crack me up.

you really think if he wanted to he couldn't win the cf games? come on. he is a true world class athlete. he has a lifetime of strength and 'technique' behind him. once he learned some skills like double unders he'd be all set. you can talk about lung capacity all you want. hell, that takes about 3-4 weeks to get in a normal athlete, nevermind a guy like klokov. plus unless you train as just a weightlifter, you don't realize the actual 'work capacity' that is going on. heart rates can be just as high on a constant basis throughout a weightlifting session as they are during a cfit 'wod'.
klokov has more or less DOUBLE the strength of even the 'best' crossfit competitiors. I bet he'll go for the games in the next couple of years. it's $250K+ for the winner, why not?
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Old 09-29-2013, 06:04 PM   #58
Ben Norris
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Re: Klokov performs workout DT (3 round version)

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Originally Posted by Brett Valego View Post
first off, I love the talk about klokov's form in the first few posts. you guys crack me up.

you really think if he wanted to he couldn't win the cf games? come on. he is a true world class athlete. he has a lifetime of strength and 'technique' behind him. once he learned some skills like double unders he'd be all set. you can talk about lung capacity all you want. hell, that takes about 3-4 weeks to get in a normal athlete, nevermind a guy like klokov. plus unless you train as just a weightlifter, you don't realize the actual 'work capacity' that is going on. heart rates can be just as high on a constant basis throughout a weightlifting session as they are during a cfit 'wod'.
klokov has more or less DOUBLE the strength of even the 'best' crossfit competitiors. I bet he'll go for the games in the next couple of years. it's $250K+ for the winner, why not?
I dont think he will beat guys like froning and khalipa overall but anything strength related he will obvious dominate.
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Old 09-29-2013, 06:08 PM   #59
Blaise Davis
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Re: Klokov performs workout DT (3 round version)

he would win the ladders then not even finish first half in any of the wods or workouts
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Old 09-29-2013, 07:35 PM   #60
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Re: Klokov performs workout DT (3 round version)

Is this really still a discussion? He doesn't even really do this sport, he's just fooling around with it.
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