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Old 06-02-2012, 04:07 PM   #381
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Saturday 6/2 Deload Bench

Rotators

Bench 135x10 185x5 225x5 275x5 315x5

Cgbp w/ doubled minis 135x5 225x5 275x3 225x5 135x5 Bands off 225x10

Neutral grip pulldowns 4x10

Shoulder complex 2x20
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Old 06-03-2012, 03:43 PM   #382
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Sunday 6/3

incline treadmill intervals 20 minutes

Feeder work
2x20 each
Leg press
Shoulder press
Machine row
Triceps pushdowns
Hammer db curls
Rear delts
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Old 06-04-2012, 09:46 PM   #383
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

1.5 mile walk with the dawg
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Old 06-05-2012, 01:07 PM   #384
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Tues 6/5 deads and oh press

Front squats
135x8
135x3
225x3
315x3
365x2

Deads
225x5
315x3
405x3
495x1x6 sets

Oh press
135x10
155x5
185x5
225x3

Face pulls
4x15
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Old 06-07-2012, 07:12 PM   #385
Ben Moore
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Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Thursday 6/7 squat and bench

treadmill incline interval warmup 10 minutes

Squat bar 135x10 225x5 315x3 Add belt 405x3 455x3 495x3 545x2

Hi handle trap bar dl 225x5 315x5 405x5 Just some volume

Bench Bar 135x10 185x5 225x3 285x5 305x5 325x5

Jm press 135x5 155x5 185x5 205x5

Done will catch some back work later this weekend. Going camping
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