How to Lift a Keg: Instructional Video

[Josh Bobrowsky]

Here is a quick video that shows how to lift a Keg.


http://*******.com/crossfit-blog/how-to-lift-a-keg/


Love to hear your thoughts and reactions

The link is Work and Family Safe

[Ben Moore]

Ok for empty kegs, but you'll break your wrists trying that technique with a heavy keg. Opposite sides to press a heavy keg are a must.

[Mike Jenkins]

I skip the shouldering, crossgrip clean right to the chest then readjust hands IF youre pressing with a parallel grip but that is tough when it gets heavy and it also depends on whats in it. Pressing crossgrip is probably the safest way, I would also switch which hand is on the bottom of the keg. I prefer my bottom clean hand to be in the "hand hole" or the keg. Water makes it real tough, lead, gravel or sand are more stable.

[Lan Halbert]

Here is a quick video that shows how to lift a Keg.


http://*******.com/crossfit-blog/how-to-lift-a-keg/


Love to hear your thoughts and reactions

The link is Work and Family Safe

Can you also demo a half-full and full keg?

[Stu Christensen]

Ben and Mike have said it all - and they know from experience. I totally agree with them also.