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#41 |
Member
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Re: AEB Workout Log
That was one of the best fights for a rep I've ever seen. You even adjusted your hands on the bar mid-rep...not even sure how you did that.
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#42 |
Member
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Re: AEB Workout Log
Rach, I need a permanent videographer. I have no idea what happens between the bottom and the top. I just know I need to stand the F up.
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#43 |
Member
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Re: AEB Workout Log
Came back at 6 to do the 30 GHD situps and back extensions. They suck.
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#44 |
Member
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Re: AEB Workout Log
So, weighted pullup day. I proved I can still do 1 body weight, but we added 2.5# and I couldn't move. I have serious problems knowing where the bottom is, so I always worry that I'm faking the ones I do get.
Metcon involved double unders, so it was tragic. I think I do them in the least efficient way possible, because my biceps always hurt and then they kill my pullups. 7 minute AMRAP: 20 DU, 10 Pullups, 10 AKB. 2 rounds, 2 DU, LB Pullup jumps: LB LB+10 MB MB+5 MB+7.5 BW BW+2.5 (fail) |
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#45 |
Member
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Re: AEB Workout Log
Deadlift day. I felt really good this morning, but I still didn't get 230# all the way up. I'm super hesitant on the deadlift, as I don't want to hurt myself, but Rach said I was really high when I slowed down, then just dropped it.
I squatted on Monday more than I deadlifted today. We warmed up with broad jumps, I got 87". The metcon was a neural recharge, 1 minute of broad jumps, 1 minute of box jumps, 1 minute of alternating 1 armed medball throws. I did 2 rounds because I landed on my shin in the 2nd box jump round (AGAIN). I was getting too cocky, I'm sure, but the 24" I was doing felt pretty easy. I got complacent. Deadlift jumps: 115x2 155x1 185x1 205x1 220x1 (maybe I should have done 215?) 230xF |
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#46 |
Member
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Re: AEB Workout Log
DUDE. if you can get the bar off the ground you can totally finish the lift. next time just stand up...like when you squat. you have it.
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#47 |
Member
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Re: AEB Workout Log
Press day and an overall check in the "win" column.
Press PR at 84# and 45 seconds off my "Jeremy" time at 5.54. Jeremy is one of my favorite workouts, as it combines a strength (OHS) with a weakness (burpees). Also, I'm actually pretty good at it. Today I got winded practially immeidately and I still have awful burpee cough, but I PRd pretty well. Press Jumps: 39x3 49x1 59x1 69x1 74x1 79x1 (old PR) 84x1 (PR) |
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#48 |
Member
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Re: AEB Workout Log
AWESOME PRESS!!!
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#49 |
Member
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Re: AEB Workout Log
Thanks Rach. Press PRs are sooooo hard to come by
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#50 |
Member
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Re: AEB Workout Log
Tell me about it. I haven't matched my press PR since Ethan was born. And before that, it took me 9 months to get from 65-70#. (Overall PR is 75.) ANNOYING!
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