AEB Workout Log - Page 5

Rachel Baratz · 08-20-2012, 08:56 AM

That was one of the best fights for a rep I've ever seen. You even adjusted your hands on the bar mid-rep...not even sure how you did that.

Amber Baird · 08-20-2012, 09:55 AM

Rach, I need a permanent videographer. I have no idea what happens between the bottom and the top. I just know I need to stand the F up.

Amber Baird · 08-20-2012, 06:59 PM

Came back at 6 to do the 30 GHD situps and back extensions. They suck.

Amber Baird · 08-21-2012, 05:44 AM

So, weighted pullup day. I proved I can still do 1 body weight, but we added 2.5# and I couldn't move. I have serious problems knowing where the bottom is, so I always worry that I'm faking the ones I do get.

Metcon involved double unders, so it was tragic. I think I do them in the least efficient way possible, because my biceps always hurt and then they kill my pullups.

7 minute AMRAP: 20 DU, 10 Pullups, 10 AKB. 2 rounds, 2 DU, LB

Pullup jumps:
LB
LB+10
MB
MB+5
MB+7.5
BW
BW+2.5 (fail)

Amber Baird · 08-22-2012, 05:53 AM

Deadlift day. I felt really good this morning, but I still didn't get 230# all the way up. I'm super hesitant on the deadlift, as I don't want to hurt myself, but Rach said I was really high when I slowed down, then just dropped it.

I squatted on Monday more than I deadlifted today.

We warmed up with broad jumps, I got 87".

The metcon was a neural recharge, 1 minute of broad jumps, 1 minute of box jumps, 1 minute of alternating 1 armed medball throws. I did 2 rounds because I landed on my shin in the 2nd box jump round (AGAIN). I was getting too cocky, I'm sure, but the 24" I was doing felt pretty easy. I got complacent.

Deadlift jumps:

115x2
155x1
185x1
205x1
220x1 (maybe I should have done 215?)
230xF

Chrissey Barba · 08-22-2012, 09:56 AM

DUDE. if you can get the bar off the ground you can totally finish the lift. next time just stand up...like when you squat. you have it.

Amber Baird · 08-23-2012, 06:46 AM

Press day and an overall check in the "win" column.

Press PR at 84# and 45 seconds off my "Jeremy" time at 5.54.

Jeremy is one of my favorite workouts, as it combines a strength (OHS) with a weakness (burpees). Also, I'm actually pretty good at it.

Today I got winded practially immeidately and I still have awful burpee cough, but I PRd pretty well.

Press Jumps:
39x3
49x1
59x1
69x1
74x1
79x1 (old PR)
84x1 (PR)

Rachel Baratz · 08-23-2012, 10:44 AM

AWESOME PRESS!!!

Amber Baird · 08-23-2012, 10:52 AM

Thanks Rach. Press PRs are sooooo hard to come by

Rachel Baratz · 08-23-2012, 10:54 AM

Tell me about it. I haven't matched my press PR since Ethan was born. And before that, it took me 9 months to get from 65-70#. (Overall PR is 75.) ANNOYING!

08-20-2012, 08:56 AM	#41
Rachel Baratz Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 1,442	Re: AEB Workout Log That was one of the best fights for a rep I've ever seen. You even adjusted your hands on the bar mid-rep...not even sure how you did that.

08-20-2012, 09:55 AM	#42
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log Rach, I need a permanent videographer. I have no idea what happens between the bottom and the top. I just know I need to stand the F up.

08-20-2012, 06:59 PM	#43
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log Came back at 6 to do the 30 GHD situps and back extensions. They suck.

08-21-2012, 05:44 AM	#44
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log So, weighted pullup day. I proved I can still do 1 body weight, but we added 2.5# and I couldn't move. I have serious problems knowing where the bottom is, so I always worry that I'm faking the ones I do get. Metcon involved double unders, so it was tragic. I think I do them in the least efficient way possible, because my biceps always hurt and then they kill my pullups. 7 minute AMRAP: 20 DU, 10 Pullups, 10 AKB. 2 rounds, 2 DU, LB Pullup jumps: LB LB+10 MB MB+5 MB+7.5 BW BW+2.5 (fail)

08-22-2012, 05:53 AM	#45
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log Deadlift day. I felt really good this morning, but I still didn't get 230# all the way up. I'm super hesitant on the deadlift, as I don't want to hurt myself, but Rach said I was really high when I slowed down, then just dropped it. I squatted on Monday more than I deadlifted today. We warmed up with broad jumps, I got 87". The metcon was a neural recharge, 1 minute of broad jumps, 1 minute of box jumps, 1 minute of alternating 1 armed medball throws. I did 2 rounds because I landed on my shin in the 2nd box jump round (AGAIN). I was getting too cocky, I'm sure, but the 24" I was doing felt pretty easy. I got complacent. Deadlift jumps: 115x2 155x1 185x1 205x1 220x1 (maybe I should have done 215?) 230xF

08-22-2012, 09:56 AM	#46
Chrissey Barba Member Profile: Join Date: May 2012 Location: Philadelphia PA Posts: 604	Re: AEB Workout Log DUDE. if you can get the bar off the ground you can totally finish the lift. next time just stand up...like when you squat. you have it.
	__________________ phillygirlruns.blogspot.com \| CFCC Workout Log

08-23-2012, 06:46 AM	#47
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log Press day and an overall check in the "win" column. Press PR at 84# and 45 seconds off my "Jeremy" time at 5.54. Jeremy is one of my favorite workouts, as it combines a strength (OHS) with a weakness (burpees). Also, I'm actually pretty good at it. Today I got winded practially immeidately and I still have awful burpee cough, but I PRd pretty well. Press Jumps: 39x3 49x1 59x1 69x1 74x1 79x1 (old PR) 84x1 (PR)

08-23-2012, 10:44 AM	#48
Rachel Baratz Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 1,442	Re: AEB Workout Log AWESOME PRESS!!!

08-23-2012, 10:52 AM	#49
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log Thanks Rach. Press PRs are sooooo hard to come by

08-23-2012, 10:54 AM	#50
Rachel Baratz Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 1,442	Re: AEB Workout Log Tell me about it. I haven't matched my press PR since Ethan was born. And before that, it took me 9 months to get from 65-70#. (Overall PR is 75.) ANNOYING!

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