|
![]() |
#21 |
Member
![]() |
Re: AEB Workout Log
|
![]() |
![]() |
#22 |
Member
![]() |
Re: AEB Workout Log
Second round of pullups was (understandably) worse. Worked up to a mini band for 3 and it was WAY harder than the mini band +2.5# from earlier. Although I had eaten at this point...
|
![]() |
![]() |
#23 |
Member
![]() |
Re: AEB Workout Log
Deadlift day! We warmed up with broad jumps (85") and did a metcon of 5 minute AMRAP 10 walking lunges 5 toes to bar
This was decpetively terrible. I used 24kg in each hand and I thougth I was going to die. I did 3 rounds Deadlift jumps (225# PR): 115x3 155x3 185x3 205x3 |
![]() |
![]() |
#24 |
Member
![]() |
Re: AEB Workout Log
Press day. I need so much press work. Somehow my max just never seems to increase much. I worked up to a peak of 5# below my max, and it was hard but not awful. Today was for speed, so, we'll see at the end of the cycle.
Metcon was surprisingly awful. 3 rounds at 75% of day's peak press for max reps: 1 minute press, 1 minute OHS, 1 minute rest. I did 75% of my max (58#) and did alright on the press portion, but great on the squats since that's not even Rx for most OHS WODs Round 1 10 press/18 OHS Round 2 8 press/20 OHS Round 3 7 press/ 18 OHS Press Jumps (78# PR): 33#x3 38#x3 48#x1 58#x1 63#x1 68#x1 73#x1 |
![]() |
![]() |
#25 |
Affiliate
![]() |
Re: AEB Workout Log
Heeeeeey, Amber! Always weigh yourself on pullup day
![]() |
__________________
Strength Anywhere is Strength Everywhere. My Log - Crossfit Center City - Other Things |
|
![]() |
![]() |
#26 |
Member
![]() |
Re: AEB Workout Log
So I hate box jumps. We spent the first bit of class working up to a peak jump. I faled on 30" which means I banged the crap out of my shin. I'm sure this did not help my squat.
I failed on 185# (again) so my max is still 180#. This needs to change. Metcon was for quality 5 rounds, 3 box jumps (24" for me), 5 burpees jumping for height, 10 jumping lunges. It was pretty hard Front Squat jumps: 45#x4 95#x3 125#x1 145#x1 165#x1 175#x1 185#xfail |
![]() |
![]() |
#27 |
Affiliate
![]() |
Re: AEB Workout Log
We've got something in store for September that I think you might like... a squatting only class
![]() |
__________________
Strength Anywhere is Strength Everywhere. My Log - Crossfit Center City - Other Things |
|
![]() |
![]() |
#28 |
Member
![]() |
Re: AEB Workout Log
|
![]() |
![]() |
#29 |
Member
![]() |
Re: AEB Workout Log
Hi
![]() ![]() |
![]() |
![]() |
#30 |
Member
![]() |
Re: AEB Workout Log
squatting only class?!? WANT! Please schedule it in the morning so I can attend with Amber
![]() |
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Another Workout Log | SP | Workout Logs | 2 | 07-20-2012 01:32 PM |
C.H. Workout Log | Cooper Hearne | Workout Logs | 1 | 02-16-2012 02:35 PM |
3 - 2 -1..... GET SOME!!... Workout Log | Shawn Michels | Workout Logs | 180 | 12-01-2009 07:59 PM |
MV Workout Log | Matt Villano | Workout Logs | 5 | 08-26-2009 06:54 PM |
my workout log | David Schleifer | Workout Logs | 55 | 06-23-2009 05:34 AM |