AEB Workout Log - Page 3

Amber Baird · 08-07-2012, 08:47 PM

Quote:

Originally Posted by Chrissey Barba

always a nice changeup to have you guest star in one of my sessions for once!

I just wish our schedules/CFCC tracks melded a little more. Bring on Summer Camp!

Amber Baird · 08-07-2012, 08:48 PM

Second round of pullups was (understandably) worse. Worked up to a mini band for 3 and it was WAY harder than the mini band +2.5# from earlier. Although I had eaten at this point...

Amber Baird · 08-08-2012, 07:09 AM

Deadlift day! We warmed up with broad jumps (85") and did a metcon of 5 minute AMRAP 10 walking lunges 5 toes to bar

This was decpetively terrible. I used 24kg in each hand and I thougth I was going to die. I did 3 rounds

Deadlift jumps (225# PR):

115x3
155x3
185x3
205x3

Amber Baird · 08-09-2012, 06:16 AM

Press day. I need so much press work. Somehow my max just never seems to increase much. I worked up to a peak of 5# below my max, and it was hard but not awful. Today was for speed, so, we'll see at the end of the cycle.

Metcon was surprisingly awful. 3 rounds at 75% of day's peak press for max reps: 1 minute press, 1 minute OHS, 1 minute rest.

I did 75% of my max (58#) and did alright on the press portion, but great on the squats since that's not even Rx for most OHS WODs

Round 1 10 press/18 OHS
Round 2 8 press/20 OHS
Round 3 7 press/ 18 OHS

Press Jumps (78# PR):

33#x3
38#x3
48#x1
58#x1
63#x1
68#x1
73#x1

Erin Davidson · 08-09-2012, 06:11 PM

Heeeeeey, Amber! Always weigh yourself on pullup day

every pound counts!

Amber Baird · 08-10-2012, 06:45 AM

So I hate box jumps. We spent the first bit of class working up to a peak jump. I faled on 30" which means I banged the crap out of my shin. I'm sure this did not help my squat.

I failed on 185# (again) so my max is still 180#. This needs to change.

Metcon was for quality

5 rounds, 3 box jumps (24" for me), 5 burpees jumping for height, 10 jumping lunges. It was pretty hard

Front Squat jumps:
45#x4
95#x3
125#x1
145#x1
165#x1
175#x1
185#xfail

Erin Davidson · 08-10-2012, 11:32 AM

We've got something in store for September that I think you might like... a squatting only class

Amber Baird · 08-10-2012, 11:38 AM

Quote:

Originally Posted by Erin Davidson

We've got something in store for September that I think you might like... a squatting only class

Oh my god, I will attend the crap out of that. Please do it at a time when I can go.

Rachel Baratz · 08-10-2012, 11:59 AM

Leila Ely · 08-10-2012, 02:46 PM

squatting only class?!? WANT! Please schedule it in the morning so I can attend with Amber

08-07-2012, 08:48 PM	#22
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log Second round of pullups was (understandably) worse. Worked up to a mini band for 3 and it was WAY harder than the mini band +2.5# from earlier. Although I had eaten at this point...

08-08-2012, 07:09 AM	#23
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log Deadlift day! We warmed up with broad jumps (85") and did a metcon of 5 minute AMRAP 10 walking lunges 5 toes to bar This was decpetively terrible. I used 24kg in each hand and I thougth I was going to die. I did 3 rounds Deadlift jumps (225# PR): 115x3 155x3 185x3 205x3

08-09-2012, 06:16 AM	#24
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log Press day. I need so much press work. Somehow my max just never seems to increase much. I worked up to a peak of 5# below my max, and it was hard but not awful. Today was for speed, so, we'll see at the end of the cycle. Metcon was surprisingly awful. 3 rounds at 75% of day's peak press for max reps: 1 minute press, 1 minute OHS, 1 minute rest. I did 75% of my max (58#) and did alright on the press portion, but great on the squats since that's not even Rx for most OHS WODs Round 1 10 press/18 OHS Round 2 8 press/20 OHS Round 3 7 press/ 18 OHS Press Jumps (78# PR): 33#x3 38#x3 48#x1 58#x1 63#x1 68#x1 73#x1

08-09-2012, 06:11 PM	#25
Erin Davidson Affiliate Profile: Join Date: Dec 2007 Location: Philadelphia PA Posts: 2,948	Re: AEB Workout Log Heeeeeey, Amber! Always weigh yourself on pullup day every pound counts!
	__________________ Strength Anywhere is Strength Everywhere. My Log - Crossfit Center City - Other Things

08-10-2012, 06:45 AM	#26
Amber Baird Member Profile: Join Date: Jul 2012 Location: Philadelphia PA Posts: 225	Re: AEB Workout Log So I hate box jumps. We spent the first bit of class working up to a peak jump. I faled on 30" which means I banged the crap out of my shin. I'm sure this did not help my squat. I failed on 185# (again) so my max is still 180#. This needs to change. Metcon was for quality 5 rounds, 3 box jumps (24" for me), 5 burpees jumping for height, 10 jumping lunges. It was pretty hard Front Squat jumps: 45#x4 95#x3 125#x1 145#x1 165#x1 175#x1 185#xfail

08-10-2012, 11:32 AM	#27
Erin Davidson Affiliate Profile: Join Date: Dec 2007 Location: Philadelphia PA Posts: 2,948	Re: AEB Workout Log We've got something in store for September that I think you might like... a squatting only class
	__________________ Strength Anywhere is Strength Everywhere. My Log - Crossfit Center City - Other Things

08-10-2012, 11:59 AM	#29
Rachel Baratz Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 1,442	Re: AEB Workout Log Hi

08-10-2012, 02:46 PM	#30
Leila Ely Member Profile: Join Date: Jun 2012 Location: Philadelphia PA Posts: 244	Re: AEB Workout Log squatting only class?!? WANT! Please schedule it in the morning so I can attend with Amber

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