CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 01-16-2014, 10:34 AM   #1
Ryan Woolaver
Member Ryan Woolaver is offline
 
Profile:
Join Date: Dec 2013
Location: Kalamazoo  MI
Posts: 3
1.16.14 strength cycle

Today was my max effort lower body day with some extras I threw in. I am slowly progressing to the body weight I want with 10 pounds added over the last two months.

Body Weight 168

Box Squats
135x5
185x5
225x3
275x3
315x3
315x6
345x2 ( Felt light. Forgot my belt in the car so I didnt go beyond this weight. Next time I'll give 365 a go.)

Front Squat
135x5
185x5
225x3
275x1
295x1

Rack Pulls
135x10
185x10
225x 3x10

Pullups (Always Strict)
5reps
30 sec break
x5

Farmers Walk 100lb dumbell
35yd x4
  Reply With Quote
Old 01-16-2014, 10:01 PM   #2
Greg Light
Member Greg Light is offline
 
Greg Light's Avatar
 
Profile:
Join Date: Nov 2007
Location: Birmingham  MI
Posts: 2,933
Re: 1.16.14 strength cycle

There he is!
__________________
My Workout Log
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dusty Notebook (Cycle- Strength endurance) Stan Ivanov Workout Logs 3 10-01-2012 01:14 AM
Diet on strength cycle Joshua Delane Nutrition 17 06-02-2012 07:42 AM
Thruster strength cycle Tamara Cohen Fitness 29 08-26-2009 10:41 PM
Starting Strength Cycle Paul Sousa Workout Logs 2 01-30-2009 08:33 PM
When to stop Starting Strength cycle? Steven Quadros Workout of the Day 2 03-19-2008 04:39 PM


All times are GMT -7. The time now is 08:35 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.