|
![]() |
#51 |
Member
![]() |
Re: Grotts' Crossfit
11/6/2009
WU: CFWU x3 + some 45# cleans and snatches. WOD: Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups (13 rounds; as rx’d) 100 Burpee Challenge: 13 |
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill |
|
![]() |
![]() |
#53 | |
Member
![]() |
Re: Grotts' Crossfit
Quote:
WU: 5 reps of each exercise in the WOD WOD: "Filthy Fifty" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (33:11; as rx'd) 100 Burpee Challenge: 15 Knee to Elbows took the most time. Had problems with my gripping that bar. |
|
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill Last edited by Brian Negrotto; 11-08-2009 at 02:45 PM.. Reason: wrong date |
||
![]() |
![]() |
#55 | |
Member
![]() |
Re: Grotts' Crossfit
Quote:
|
|
![]() |
![]() |
#57 |
Member
![]() |
Re: Grotts' Crossfit
11/11/2009
WU: Speed rope work WOD: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats (18 rounds as rx'd) Skill work: Assisted MU x10, HSPU x10 100 Burpee Challenge: 18 |
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill |
|
![]() |
![]() |
#58 |
Member
![]() |
Re: Grotts' Crossfit
11/12/2009
WU: Burgener WU x3 WOD: Clean and Jerk 1-1-1-1-1-1-1 reps (165#, 165#, 165#, 185#(f) ,175#, 175#, 185#) 100 Burpee Challenge: 19 Felt good today. On the 185# fail, I missed the catch. |
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill |
|
![]() |
![]() |
#59 |
Member
![]() |
Re: Grotts' Crossfit
11/13/2009
WU: CFWU x2 WOD: "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups (52:36; as rx'd) WTF!?!?!?!?!?!? OUCH!!!!!!!!!!! 100 Burpee Challenge: 20 |
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill |
|
![]() |
![]() |
#60 |
Member
![]() |
Re: Grotts' Crossfit
Grott,
I been having trouble with the 185 C&J too. It is where I failed at last time and it took three attempts this time to get it. I did get up 190 but my form kind of sucked. I need to wirk on the Burgener Warm-up. PS Are the burpees hard yet ![]() |
![]() |
![]() |
Thread Tools | |
|
|