CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 01-04-2010, 07:55 PM   #111
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/3/2010
100 Burpee Challenge: 71

1/4/2010
100 Burpee Challenge: 72
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-05-2010, 07:06 PM   #112
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/5/2010
100 Burpee Challenge: 73
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-06-2010, 05:35 PM   #113
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/6/2010
100 Burpee Challenge: 74
Grappled for a while.
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-09-2010, 12:28 PM   #114
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/7/2010
100 Burpee Challenge: 75

1/8/2010
100 Burpee Challenge: 76

Quote:
Originally Posted by Brian Negrotto View Post
11/17/20009
WOD: "Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
(5:37; as rx'd)
1/9/2010
WU: CFWU x3
WOD: "Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
(6:58; as rx'd, did pull-ups first by mistake)
100 Burpee Challenge: 77
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-09-2010, 06:25 PM   #115
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/9/2010 PM
WU: BWU x3
Power Clean 1-1-1-1-1-1-1
(185-195-205-215-215-225f-225f)
Floor Wipers:
(x50 with 135#)
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-12-2010, 08:50 PM   #116
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/10/2010
WU: CFWU x3
WOD: Push Jerk 1-1-1-1-1-1-1 reps
(185, 195, 205, 215, 215, 225f, 225f; rack that I used sucked)
100 Burpee Challenge: 78

1/11/2010
WOD: Army PT; 2-mile run
100 Burpee Challenge: 79

1/12/2010
WU: Army PT: "You-call-it"
WOD: Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
(18:12; as rx'd)
100 Burpee Challenge: 80
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-13-2010, 04:54 PM   #117
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/13/2010
WU: CFWU x2
WOD: "Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
(205# BW; BP/PU: 14/15, 9/16, 8/11, 7/10, 7/13)
Cash-Out: 50# DB swings x25
100 Burpee Challenge: 81
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-14-2010, 08:15 PM   #118
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/14/2010
WU: CFWU x1; 25 GHD SitUps
WOD: Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
(Scaled to 60 feet, 1 minute, 10 HPU; did not do for time)
100 Burpee Challenge: 82
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-17-2010, 08:02 PM   #119
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/15/2010
100 Burpee Challenge: 83

1/16/2010
Cardio: Rolled for over 20 minutes
100 Burpee Challenge: 84

1/17/2010
WU: CFWU x2
WOD: "Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
(23:33; as rx'd, lost over a minute having to put togethor another 95# barbell since some idiot took mine between thrusters)
100 Burpee Challenge: 85
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Old 01-19-2010, 12:05 PM   #120
Brian Negrotto
Member Brian Negrotto is offline
 
Brian Negrotto's Avatar
 
Profile:
Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

1/18/2010
WU: 100 DoubleUnders
10-135# Deadlifts, 6-225# Deadlifts, 3-315# Deadlifts
WOD: Deadlift 3-3-3-3-3 reps
(345, 365, 385, 405, 425)
100 Burpee Challenge: 86
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 11:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.