20-day 'cindy' challenge (+1 rnd a day) Oct. 6th

[Ted Apollo]

I really don't want to post too many rules for this challenge. i don't believe that is in the xfit spirit of scaling. if everyone chooses to complete the challenge their own way it is acceptable as long as they keep up with the overall total. i do feel that i should post some rules as to make it competitive for the individuals that would like to complete the challenge as Rx'd.

The Rules:
1. a round of 'cindy' consist of 5 pull ups, 10 push ups, & 15 squats.
2. each day an additional round will be added to the total # of rounds to be completed for that day. (ex. 1 round for day 1, 2 rounds for day 2, etc...)
3. You have to complete all of that days Rx'd rounds in one set.
4. This challenge is intended to be a daily challenge to be performed all 7 days of the week. (although Crossfit Affliction http://crossfitaffliction.typepad.com/ is competing in the same challenge with 5 on/ 2 off which is acceptable for the Rx'd status)
5. If for some reason you miss a day, you have to make up all the missed rounds the following day (it can be divided into two sets: the make up set & today's set)
6. If you don't start the challenge with us today, you can "buy-in" at any time by doing ALL the missed day's total rounds over the course of the challenge in order to catch up by the end of the 20 days.
7. Any pull-ups, push-ups, or squats you complete during your regular workout can NOT count towards that day’s Challenge
8. It is optional if the challengers would like to keep track of their times and post them daily.


let's all have fun with this and if anyone has any input please share.

[Brian Solar]

any time we should be aiming for per round?

[Wes Palmer]

Cant wait, Im gonna smoke Murph after this challenge!

[Steven Bowser]

Ted,
Its official. I am calling is Apollo's Challenge. I posted it on our site to be completed after our WOD and Core Work. There is gonna be a lot of people down here in Lauderdale that are gonna hate your azz. LOL

Great job!!

[Matthew Green]

I'm out before it even started!!!! Bust my shoulder over the weekend. Will buy in later on though when my shoulder feels like returning to normal!

[Steven Bowser]

Funny thing. I posted the Challenge on the Board and so far everyone is into it. Yeah, at one round. Wait till we start getting over 5,6,7,etc.. Its gonna suck. lol
I did my first round in 31 seconds after a Heavy Shoulder Day. Since we are doing ours after the WOD it is gonna get real interesting depending on what the WOD's are.
Confusion.

[Marshall Tucker]

I'm in!

I'm going to post this on the Blog at CrossFit East Decatur and see if anyone else is interested.

[Steven Bowser]

Marshall,
I am gonna warn you bro - You are Flirtin With Disaster!

[Scott Moore.]

Sounds like pain...I'm in! This will improve my upper body strength in no time! I'll keep track of it on my log.

[Ted Apollo]

Originally Posted by Steven Bowser

There is gonna be a lot of people down here in Lauderdale that are gonna hate your azz. LOL

lol, i didn't think about that. if i ever come out to visit i'll wear body armor.

Originally Posted by Matthew Green

I'm out before it even started!!!! Bust my shoulder over the weekend. Will buy in later on though when my shoulder feels like returning to normal!

sorry to hear about that Matthew. get healed up 100% and we'll be here.

Originally Posted by Scott Moore

I'll keep track of it on my log.

it would be cool if you logged your challenge here as well. this we can all compare our pace with other challenger's times.


3,2,1....GO!