CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-06-2010, 05:17 PM   #501
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

5x:
5 HSPU/Parallettes
Frog stand x10sec

3x:
5 Pistols/leg
5 Hip-back extensions

-------

AMRAP in 7 minutes:

95-pound Squat clean, 10 reps
20 Sit-ups

4 Rounds
(Sit-ups done to today's standard: feet anchored, hands touch floor behind the head at bottom, and touch anchor at top. No abmat.)
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-08-2010, 12:31 PM   #502
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Row ~300 meters
Squat 135x5
Squat 225x3

-------

"CrossFit Total"

Back squat: 315 lb. [PR]
Standing press: 165 lb.
Deadlift: 395 lb.

CFT: 875 lb.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-09-2010, 12:22 PM   #503
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

5x:
3 Weighted pull-ups, 55 lb.
2 Muscle-ups

3x:
L-hold on rings x10sec
3 Straddle press to headstand

-------

"Jerry"

For time:

Run 1 mile (7:15, [PR])
Row 2K (7:40.3)
Run 1 mile (8:37)

Total (w/rest): 24:39
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-10-2010, 05:07 PM   #504
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Burgener Warmup
HSPU/L-pullup practice

-------

Seven rounds for time of:

10 Handstand Push-ups
10 Kettlebell Squat cleans, 40 & 53-lb. KBs*
10 L Pull-ups

26:58
(2:14/3:27/3:56/4:15/4:42/4:38/3:45)

*Alternated arms each round and halfway through round seven.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-12-2010, 05:32 PM   #505
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

5x:
5 HSPU/Parallettes
Frog stand x10sec

3x:
5 Pistols/leg
5 Hip-back extensions

-------

Five rounds for time of:

5 Muscle-ups
135-pound Power clean, 10 reps
Run 220 meters

19:30
(2:29/3:44/4:21/4:17/4:37)

-------

Walk 30 minutes after dinner.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-13-2010, 04:57 PM   #506
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Burgener Warmup

Overhead squat 5-3-3-3

95-115-135-145

-------

"Karen"

150 Wall ball shots for time, 20 lb. ball

6:42 [PR]

-------

Mow lawn.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-14-2010, 06:38 PM   #507
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

10 H-to-H KB Swings
5 Pull-ups
10 Squats
5 Pull-ups

-------

"Eva"

Five rounds for time of:

Run 800m
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

DNF
Three rounds in 29:33
(7:23/10:17/11:51)
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-16-2010, 11:19 AM   #508
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Burgener Warmup
Clean & Jerk 135 pounds x3

-------

Clean & Jerk 1-1-1-1-1-1-1-1

185-195-215-F235-F235-215-F225-225(C)

Jerk 215, 1 rep

-------

Four rounds of:

~100m Hill sprint
Rest 2 minutes (while descending)

0:29/0:24/0:24/0:28

-------

Inversion/stretching
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-17-2010, 06:49 PM   #509
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Thrusters/pull-up warmup

-------

"Tommy V." (modified)

For time:

115 pound thruster, 21 reps
36 Towel pull-ups
115 pound thruster, 15 reps
27 Towel pull-ups
115 pound thruster, 9 reps
18 Towel pull-ups

13:39 [PR]
(5:24/5:29/2:45)

(Compare to 20:50 on 091023. I was probably less strict on the pull-ups tonight because I was in a bit of a hurry; still, seven minutes is a LOT).
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-18-2010, 07:50 PM   #510
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

2x:
10 Pull-ups
Muscle-up to L-hold x10sec
3 Straddle press to headstand

-------

"Annie"

9:10 [PR]
(2:29/2:47/1:58/1:18/0:36)
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sean's Log Sean McMaster Workout Logs 34 02-26-2008 08:38 PM
Sean's journal Sean Peters Workout Logs 64 04-29-2007 09:21 PM
Self Destruction (Sean's Crossfit Experiment) Sean Kane Workout Logs 22 04-25-2007 08:30 PM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 12:05 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.