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Old 01-21-2008, 10:05 PM   #1
Jeremy Stecker
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Eugene Oregon Garage workouts

We have a nice garage gym with a good handful of guys and girls coming to do Crossfit in Eugene OR. I keep a regular log of my workouts, but I'll post the happenings of the garage here. (at least until we get a website and affiliated)
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Old 01-21-2008, 10:06 PM   #2
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Re: Eugene Oregon Garage workouts

Thursday 080117

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 071207.

My workout:
1/21/2008 - 102 Total (34 bench, 69 pullup)
12/7/07 - 104 total (32 bench, 72 pullup)
10/23/07 - Total = 67 I just wasnt feeling it.cb b Started to feel a twinge in my neck from the pullups.

Others workouts:
Craig - Filty fifty 39:26
John - Filthy Fifty (750 meter row subbed for double unders and box jumps) 42:46
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Old 01-23-2008, 04:36 PM   #3
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Re: Eugene Oregon Garage workouts

1/22/08 = Gymnastics - worked a lot on flexibility, presses to handstand, handstands, cartwheels, etc
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Old 01-24-2008, 10:14 AM   #4
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Re: Eugene Oregon Garage workouts

1/23/08 - An hour of basketball at the local church. Man I need a rest day.
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Old 01-24-2008, 08:26 PM   #5
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Re: Eugene Oregon Garage workouts

Today, Nancy 75lbs OHS

7:55
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Old 01-25-2008, 02:53 PM   #6
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Re: Eugene Oregon Garage workouts

forget the last post, I had the number wrong:

Saturday 080119

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 071124.

1/24/08 - 17:38 with 75 lbs
11/26/07 - 21:19 - 75lb OHS 1st 2 sets 45lb OHS last 3
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Old 01-28-2008, 10:23 PM   #7
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Re: Eugene Oregon Garage workouts

Sunday 080120

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070930.

1/28/08 - 295, 315,315,315,315

Mike also came (his first time):

500 meter row
20 squats
15 pushups
15 large band assisted pullups

6:03
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Old 01-29-2008, 07:09 PM   #8
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Re: Eugene Oregon Garage workouts

Monday 080121

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Compare to 071112.

1/29/08 - 7 rounds; assisted HSPU (with squat bar), and subbed 4 sets of L-sits instead of L pullups. Felt like crap
11/15/07 - 6.5
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Old 02-01-2008, 03:53 PM   #9
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Re: Eugene Oregon Garage workouts

Got stuck in Bend for a couple days. Snow snow snow, and the road out of there was blocked due to snow slide.

On the first day I did learned some yoga from a good freind (A and B) and the next day I managed find a Ju Jitsu class.
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Old 02-01-2008, 03:58 PM   #10
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Re: Eugene Oregon Garage workouts

Hey Jeremy!

Nice to see you here and that you are still crossfitting. Sorry to hear about getting stuck in snow. Joe and I are hanging in San Diego doing the CFSD thing. Have you done Fran again since we were out there? How about Helen? How's the zone? How's the family?

Your garage gym is the bomb! Keep in touch and thanks for working out with us!

Elizabeth and Joe.
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