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Old 03-18-2008, 04:07 PM   #1
Nancy Caceres
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dont have a Glute Ham either

any suggestions?
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Old 03-18-2008, 04:38 PM   #2
Matt Thomas
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Re: dont have a Glute Ham either

Make one. There's a really good thread about how to do that floating around here somewhere. Shouldn't be too far down.

http://www.board.crossfit.com/showthread.php?t=28911 There. I found it.
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Old 03-18-2008, 04:39 PM   #3
Tim Newsome
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Re: dont have a Glute Ham either

To summarize the CrossFit FAQ (yellow link up top): be creative. In the worst case you can just do sit ups and supermans. There are some other ideas mentioned their too. See questions 3.14 and 3.15.

Tim
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Old 03-18-2008, 05:21 PM   #4
Carlos Cristan
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Re: dont have a Glute Ham either

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Originally Posted by Nancy Caceres View Post
any suggestions?
Good mornings with or without a barbell, the cycle time is alot slower than subbing 45 degree hyper extensions like I do.
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