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Old 02-06-2008, 12:01 AM   #1
Glyn Sturrock
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Football injury

G'day,

I have started helping out at a local footie club.
They do tradition weights once a week and a heap of different running and kicking drills twice a week.

Problem: most of the 16-19 yr olds have a groin strain..I mean nearly all of them! The strength coach thinks its a issue with weak glutes, causing them to rely on their hamstrings/groin to run.

Does this sound right to you guys and what would you suggest as a fix?
thanks in advance.

g
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Old 02-06-2008, 10:11 AM   #2
Steven Low
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Re: Football injury

Your strength coach is probably right.

Work on:

~flexibility
~full ROM squats
~possibly other glute/ham work
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Old 02-06-2008, 10:58 AM   #3
Philip Stablein
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Re: Football injury

Not to hijack...

But I am hoping to play some footie this summer and fall. All part of the "play a new sport" aspect of fitness. Could you point me to some good resources for drills and skills for footie. My background is from soccer, as a field player (no punting).
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