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Old 02-27-2007, 12:31 PM   #171
William Winger
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Location: New Haven  Connecticut
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2/25
30 minute row with two water breaks:
2722, 1579, 1172 meters totalling 5473.

2/26
30 minute row with two (more evenly spaced) water breaks:
2067, 2110, 1729 meters totalling 5906.
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Old 03-04-2007, 04:18 PM   #172
William Winger
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Friday - about an hour of basketball, beat my friend in Horse, well, Pig.

Saturday - 1:45 of basketball, light high-rep bench work

Sunday - 10 rounds of HIIT on C2, 125m intervals, 3 minutes rest
22.4, 22.5, 21.7, 20.7, 21.1, 23.x, 24.2, 24.7, 22.x, 20.6; best - 20.6, worst - 24.7, total meters - 1250.
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