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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-25-2007, 10:12 PM   #1
Ian Jimenez
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I was reading a thread a while back and the where referring to met con WOD's such as murph. I'm assuming that it is an abbreviation could someone provide a link to what it is or an explanation. Thanks in advance.
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Old 02-26-2007, 02:08 AM   #2
Lynne Pitts
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Old 02-27-2007, 11:06 PM   #3
Sean Harrison
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It's short for metabolic conditioning.
Basically hard aerobic exercise.
If you ever catch me saying " I'm doing MetCon." you can shoot me. Same goes for the word 'cardio'. Ugh. :puke0000:
If someone asks I just say what I'm doing. Like the WOD yesterday...."I'm going to run 100m ten times today honey!"
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