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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-30-2006, 04:36 AM   #1
Mark Garcia
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Join Date: Feb 2006
Location: paranaque  metro manila
Posts: 155
Does anybody have the adjustments to this WOD?
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Old 04-30-2006, 01:16 PM   #2
Karl Steadman
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Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598

I believe it is:

3 rounds for time of;
400m run
95lb thruster, 21 reps
12 pull ups

Make it 'viking frelen' by subbing rower for runs...
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