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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-22-2006, 02:56 PM   #1
Jason Dunbar
 
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Just got my first sub 5 on Fran last Monday.

4:37
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Old 02-22-2006, 03:32 PM   #2
David Easton
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Well done Jason..strong work my friend!!
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Old 02-23-2006, 01:59 AM   #3
Karl Steadman
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Knew you'd get it mofo!

I owe you a pint........spitfire??

Nice work.
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Old 02-23-2006, 07:11 PM   #4
Jesse Woody
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Awesome, you beat my best by a second...it's funny how the sub-5:00 time seems to almost be less of an increase in fitness as it is an increase in the ability to endure extreme discomfort...
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