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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-07-2003, 04:56 PM   #1
TJ Cooper
Affiliate TJ Cooper is offline
Join Date: Jul 2003
Location: Jacksonville  FLA
Posts: 101
whats the history on the fight gone bad ?
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Old 09-07-2003, 07:32 PM   #2
Founding Father Coach is offline
Join Date: Aug 2003
Posts: 391
The workout is five minutes of work followed by one minute of rest and is repeated three to five times.

The workout was engineered to match the time domain of a UFC 3 or 5 round fight while exceeding the metabolic demands.

By all accounts we succeeded marvelously. One well known UFC competitor offered that it felt like a "fight gone bad", and that no fight ever felt like that.

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