|
|
04-29-2013, 10:26 AM
|
#1 |
|
Member
|
backwards hop?
Is it good or bad? On my snatch, I land like a foot back and this causes bar to be way out in front of me when i receive it. How do i correct this? Im not intentionally trying to do this, but it just happens.
|
|
|
04-29-2013, 10:31 AM
|
#2 |
|
Member
|
Re: backwards hop?
You answered "is it good or bad?" with "I land like a foot back and this causes bar to be way out in front of me when i receive it." Post some video so we can see what's going on.
|
|
__________________
"If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories." |
|
|
|
|
04-29-2013, 11:33 AM
|
#3 |
|
Member
|
Re: backwards hop?
|
|
|
|
04-29-2013, 03:13 PM
|
#4 |
|
Member
|
Re: backwards hop?
If it was really a foot backwards then it would be an issue...those videos make it only look like a few inches. 3-4" at the most. Not a really big deal, and you'll see plenty of top-level lifters who jump back slightly.
|
|
__________________
Training Log (WFS) |
|
|
|
|
05-02-2013, 08:11 AM
|
#5 |
|
Member
|
Re: backwards hop?
If you jump back then bring the bar with you.
|
|
|
|
05-02-2013, 08:56 AM
|
#6 |
|
Member
|
Re: backwards hop?
Didn't you post these same videos a couple months ago?
|
|
|
 |
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The hop on cleans,snatches etc... | Stanley Koga | Exercises | 7 | 08-20-2010 06:35 PM |
| what's the hop for? | Ian Jaeger | Exercises | 9 | 03-25-2008 08:40 AM |
| Crossfit meets hip-hop | Russ Griffin | Community | 8 | 12-18-2007 04:03 AM |
| Need some new hip-hop for the WOD Mix | Nick Cruz | Community | 5 | 03-29-2007 08:20 PM |
| Backwards Roll | Alexander Karatis | Exercises | 1 | 10-31-2005 11:20 AM |
