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Exercises Movements, technique & proper execution

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Old 02-24-2007, 12:47 PM   #1
Jerry Berg
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do different types of L - sits work dif parts of the body? For instance, ring L - sits vs. those done on the ground on your fingertips vs. those on parrellettes?

I ask because my ground L - sit is sad, I have YET to break 15 seconds as my forearms wear out very quickly.

any thoughts?
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Old 02-24-2007, 04:10 PM   #2
Jesse Woody
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As you pointed out, a lot of the difference is in the stimulus to the arms/forearms. Ground L-sits are also harder because you have to be super-strict to stay above the immovable plane below your legs, whereas on rings or parallettes you can fudge this a bit. Ring L-sits differ in that they force you to use many more stabilizer muscles in your shoulders to overcome the frictionless plane. That being the case, I would assume the motion inherent in the adjustments would perhaps increase the stimulus to the core also, as any movement in the extremities will be transferred through the area.
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Old 02-26-2007, 10:12 AM   #3
Roger Harrell
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They all work the same parts of the body, but the demands vary. As Jesse said, on the ground it is tougher because you have a fixed plane to keep your rear and feet off of. You really have to press your shoulders down to make it work.
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