|
|
04-10-2007, 11:02 AM
|
#1 |
|
Member
|
3 min. Rower 35spm , 30 Hanging Knee Raises , 30 Mountain Climbers , (6)- 20lb. KB Swing-Toss & Fetches , 100'- (100lb.) tire Drag each direction "forward, back pedal, lateral shuffle R & L". Completed 3 Rounds in 40min.
(Message edited by fitnessdirector on April 10, 2007) |
|
 |
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Wod for Tuesday 11/22/2005 | Christopher C Brophy | Workout of the Day | 5 | 11-22-2005 05:58 AM |
| Starting WOD on Tuesday, but I have a few questions... | Ryan Abbott | Starting | 8 | 07-05-2005 10:06 AM |
| Tuesday Cindy's | Tim Jing | Workout of the Day | 2 | 03-16-2005 12:59 PM |
| WOD Tuesday and Wed | Nick Martinez | Workout of the Day | 1 | 04-16-2003 08:10 AM |
| WOD Tuesday, Feb. 18 | Janet Fisher | Workout of the Day | 10 | 02-27-2003 07:51 AM |
